For some, the fear of fully feeling emotions and navigating them without fear of being sober substances is overwhelming. Fear can arise from the question, “What will life look like without substances? ” The unknown is intimidating, and you are asked to face that uncertainty head-on in recovery. Navigating unfamiliar territory can stir up anxiety and doubt about your resilience and ability to stay sober. Researched, fact-checked and transparent articles and guides that offer addiction and mental health insight from experts and treatment professionals. Every month, 150,000 people search for addiction or mental health treatment on Recovery.com.
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The first step in addressing a fear of sobriety is acknowledging the fear itself. Once you recognize and accept that you’re afraid, you can begin to address the underlying causes with specific strategies. Educating yourself about the benefits of sobriety and the recovery process can demystify what sobriety entails and help alleviate some of the fear.
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However, discussion of this mindset shouldn’t be limited to its literal meaning. When the word sobriety is used within the addiction and recovery community, it means that a person is no longer using alcohol or other addictive substances. Sobriety and abstinence are often used interchangeably. Fear of relapse is one of the number one deterrents people have to seeking help in heroin addiction the first place, especially if they have relapsed before. Fearing the future and what it would mean if one were to fail isn’t unreasonable.
- Yet, recognizing that a fear of rejection is something to overcome and not run from can be empowering.
- In sobriety, your mind will be clearer; you will have more energy, money and time.
- Those aren’t the friends you need to be spending time with right now.
- More importantly, many people in recovery say that for every person they lose, they gain one more.
- If you are struggling with alcohol or drug addiction, don’t let the fear of being sober and reclaiming your life stop you.
Schedule regular meetings with a professional to maintain focus on recovery
Our services include sober companionship, coaching, and mentorship for those who are recovering from addiction to alcohol and other drugs. For more information about our sober living facilities, call us today. If these https://www.shobdolipi.com/ria/170148 concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture. In this sense, recovery is a bit like falling in love with yourself and then learning how to love yourself—another feel-good aspect of being sober. Every person faces fear at various times in their lives.
- Whether it’s taking up a sport, diving into arts and crafts, or learning to play a musical instrument, new hobbies can provide a sense of achievement and distraction from cravings.
- It’s often a complex combination of these and even underlying health conditions that can contribute to anxiety.
- Many people can take Xanax and other benzos safely as prescribed, but I, personally, can’t.
- Non-addicts may proclaim, “Of course addicts should want to get sober—why wouldn’t they?
- Anxiety can be a barrier to recovery, as some people can feel apprehensive about living without the substance they were misusing.
